What is a digital detox?
Basically a detox is just shutting down, turning off and stepping away from technology. A detox, just like a food detox, is a chance to give your body and mind a much needed break or short rest from overindulgence.
And let's face it: we all indulge in our technology.
So join me for a digital detox this weekend? Or if you can't manage a weekend, how about for the evening?
Too hard? Okay, try for just an hour. The benefits might surprise you.
Write to me at [email protected] and let me know how your own digital detox went or share your personal success tips.
I would love to hear from you!
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